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Mediterranean Lemon Hen and Orzo is a fast and simple hen and broccoli recipe made in a single skillet. It’s full of shiny, citrusy taste and is a healthful meal for busy weeknights!
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It is a fast and simple Mediterranean Weight loss plan skillet meal with easy components and scrumptious taste. The recipe cooks in a single skillet on the stovetop and is completed within the oven, making it good for busy weeknights.
I can even have a love affair with hen and broccoli. One among my favourite meals accommodates this scrumptious and wholesome cruciferous vegetable. However whenever you add lemon to the equation, it’s simply merely irresistible!
Whatever the season, recent shiny flavors are all the time welcome. Particularly when the hen is sauteed in a easy however yummy spice rub.
And let’s not neglect the orzo! Hen and orzo will all the time belong collectively. One among my favourite springtime meals is Greek Roasted Hen with Lemon Orzo. This dish is barely comparable however is faster and simpler for weeknight dinners.
Should you’re within the temper to attempt asparagus, you might also just like the Mediterranean Greek Hen and Orzo Skillet or possibly even 15 Minute Hen and Broccoli.
Right here’s to a different scrumptious hen and broccoli mixture for fast and wholesome meals!
Here’s a listing of the few components you’ll need to make this scrumptious Mediterranean Weight loss plan pleasant meal. Ingredient measurements are within the recipe card beneath.
Here’s a fast take a look at the best way to make this straightforward skillet meal. The recipe card on the backside of this publish supplies extra detailed directions.
Start by preheating the oven to 400℉.
This recipe is cooked each on the stovetop and within the oven. The hen is rubbed with seasoning earlier than being sauteed in an oven-proof skillet. Lemons and broccoli are additionally sauteed in the identical skillet earlier than the orzo and liquid are added. The dish then finishes cooking within the oven.
Warmth oil in an oven proof skillet, then season the hen and saute till golden, about 3-5 minutes per facet. Switch hen to a plate.
Lower warmth and saute lemon slices for about 1 minute. Switch to the plate with the hen.
Add the broccoli, orzo, and scallions to the skillet. Cook dinner, stirring sometimes, till the orzo is flippantly toasted and the broccoli is shiny inexperienced; about 5 minutes.
Deglaze the skillet with a number of the hen broth, stirring to launch browned bits. Then add the remaining broth, lemon slices and hen to the skillet. Bake uncovered within the oven for 15-20 minutes or till the hen is cooked by way of and the orzo is comfortable.
Lemon Hen prepared for the oven.
Completely! Boneless hen breasts or cutlets will work simply effective on this recipe. Nevertheless, remember the fact that hen breasts are inclined to cook dinner sooner than thighs, so modify the cooking time accordingly to keep away from overcooking them.
Is it essential to marinate the hen beforehand?
Whereas marinating hen all the time enhances its taste, it’s not obligatory for this fast recipe. When you have the time, marinating for at the very least half-hour will add an additional layer of taste.
Can I make this recipe forward of time?
Whereas this dish is greatest served recent, you may actually make it forward of time and reheat it when able to serve. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat gently on the range or within the microwave, including a splash of broth or water to loosen it up if wanted.
What can I serve with this dish?
This One Skillet Mediterranean Lemon Hen and Orzo with Broccoli is an entire meal by itself, however you may serve it with a easy facet salad, crusty bread, or extra roasted greens for an additional enhance of vitamin and taste. Get pleasure from!
Be sure to don’t lose monitor of this recipe by pinning it for later! If you’re not already, you may observe me on Pinterest, in addition to sustain with me on Facebook, Instagram, and YouTube. Should you make this recipe, I might additionally adore it should you’d tag me in your photographs and go away a star ranking beneath!
Energy: 282kcal | Carbohydrates: 30g | Protein: 21g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 456mg | Potassium: 514mg | Fiber: 4g | Sugar: 3g | Vitamin A: 676IU | Vitamin C: 62mg | Calcium: 61mg | Iron: 2mg
Dietary data is just an estimate. The accuracy of the dietary data for any recipe on this website is just not assured.
Observe me on Pinterest for extra and use the “Pin” button on the prime of the recipe card.
Course: Most important Course
Delicacies: Mediterranean
Key phrase: hen and broccoli, Mediterranean hen, lemon hen
Mediterranean Lemon Hen and Orzo is a fast and simple hen and broccoli recipe made in a single skillet. It’s full of shiny, citrusy taste and is a healthful meal for busy weeknights!
Need to save this recipe?
Enter your e mail, and we’ll ship it to your inbox. Plus, you’ll get scrumptious new recipes from us each Friday!
Lemon Hen Overview
It is a fast and simple Mediterranean Weight loss plan skillet meal with easy components and scrumptious taste. The recipe cooks in a single skillet on the stovetop and is completed within the oven, making it good for busy weeknights.
- Recipe Time: About 35 minutes (quarter-hour prep, 15-20 minutes cooking)
- Kitchen Instruments: Oven-proof skillet (like a forged iron skillet)
- Servings: Relying on the scale of your hen, it’ll make from 4-6 servings
What I Love About This Hen and Broccoli Meal
I can even have a love affair with hen and broccoli. One among my favourite meals accommodates this scrumptious and wholesome cruciferous vegetable. However whenever you add lemon to the equation, it’s simply merely irresistible!
Whatever the season, recent shiny flavors are all the time welcome. Particularly when the hen is sauteed in a easy however yummy spice rub.
And let’s not neglect the orzo! Hen and orzo will all the time belong collectively. One among my favourite springtime meals is Greek Roasted Hen with Lemon Orzo. This dish is barely comparable however is faster and simpler for weeknight dinners.
Should you’re within the temper to attempt asparagus, you might also just like the Mediterranean Greek Hen and Orzo Skillet or possibly even 15 Minute Hen and Broccoli.
Right here’s to a different scrumptious hen and broccoli mixture for fast and wholesome meals!
Lemon Hen Skillet Substances
Here’s a listing of the few components you’ll need to make this scrumptious Mediterranean Weight loss plan pleasant meal. Ingredient measurements are within the recipe card beneath.
- Olive oil for sauteing the hen
- Hen: Whereas I’m utilizing boneless, skinless hen thighs, small breast cutlets can even work.
- Dry Rub seasoning: dried oregano, candy paprika, crimson pepper flakes, salt, and pepper.
- Lemons: I like to search for seedless lemons to save lots of myself a step, but when utilizing lemons with seeds, be sure you take away them earlier than add to the skillet.
- Broccoli florets: You might additionally use cauliflower, asparagus, and even zucchini on this dish too.
- Orzo: The dry pasta will cook dinner within the skillet
- Hen broth for cooking liquid
Make Skillet Lemon Hen
Here’s a fast take a look at the best way to make this straightforward skillet meal. The recipe card on the backside of this publish supplies extra detailed directions.
Start by preheating the oven to 400℉.
This recipe is cooked each on the stovetop and within the oven. The hen is rubbed with seasoning earlier than being sauteed in an oven-proof skillet. Lemons and broccoli are additionally sauteed in the identical skillet earlier than the orzo and liquid are added. The dish then finishes cooking within the oven.
Season and saute hen
Warmth oil in an oven proof skillet, then season the hen and saute till golden, about 3-5 minutes per facet. Switch hen to a plate.
Saute lemon slices
Lower warmth and saute lemon slices for about 1 minute. Switch to the plate with the hen.
Saute broccoli and orzo
Add the broccoli, orzo, and scallions to the skillet. Cook dinner, stirring sometimes, till the orzo is flippantly toasted and the broccoli is shiny inexperienced; about 5 minutes.
Add remaining components and bake
Deglaze the skillet with a number of the hen broth, stirring to launch browned bits. Then add the remaining broth, lemon slices and hen to the skillet. Bake uncovered within the oven for 15-20 minutes or till the hen is cooked by way of and the orzo is comfortable.
Lemon Hen prepared for the oven.
Lemon Hen Often Requested Questions
Can I take advantage of boneless hen breasts as an alternative of thighs?Completely! Boneless hen breasts or cutlets will work simply effective on this recipe. Nevertheless, remember the fact that hen breasts are inclined to cook dinner sooner than thighs, so modify the cooking time accordingly to keep away from overcooking them.
Is it essential to marinate the hen beforehand?
Whereas marinating hen all the time enhances its taste, it’s not obligatory for this fast recipe. When you have the time, marinating for at the very least half-hour will add an additional layer of taste.
Can I make this recipe forward of time?
Whereas this dish is greatest served recent, you may actually make it forward of time and reheat it when able to serve. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat gently on the range or within the microwave, including a splash of broth or water to loosen it up if wanted.
What can I serve with this dish?
This One Skillet Mediterranean Lemon Hen and Orzo with Broccoli is an entire meal by itself, however you may serve it with a easy facet salad, crusty bread, or extra roasted greens for an additional enhance of vitamin and taste. Get pleasure from!
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SAVE THIS AND PIN IT FOR LATER!
Be sure to don’t lose monitor of this recipe by pinning it for later! If you’re not already, you may observe me on Pinterest, in addition to sustain with me on Facebook, Instagram, and YouTube. Should you make this recipe, I might additionally adore it should you’d tag me in your photographs and go away a star ranking beneath!
Cook dinner Mode
Forestall your display from going darkish
Preheat the oven to 400℉.
Season the hen with oregano, paprika, crimson pepper flakes, salt, and pepper. Then, warmth olive oil in a big oven-safe skillet (like a 12-inch forged iron skillet). When the oil is shimmering, add the hen. Sear on either side till golden, about 3-5 minutes per facet. Take away the hen to a plate and put aside.
Lower the warmth to medium, add lemon slices, and cook dinner till the lemons launch their juices and start to brown for about 1 minute. Switch the lemon to the plate with the hen.
Add the broccoli, orzo, and scallions to the skillet. Cook dinner, stirring sometimes, till the orzo is flippantly toasted and the broccoli is shiny inexperienced.
Deglaze the skillet with a little bit of the hen broth and proceed to cook dinner for an additional minutes, scraping up the browned bits. Then add the remaining broth and lemon slices to the skillet. High with the hen and nestle them into the liquid.
Switch the skillet to the oven and cook dinner, uncovered for 15-20 minutes, or till the hen is cooked by way of and the orzo is comfortable.
Energy: 282kcal | Carbohydrates: 30g | Protein: 21g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 456mg | Potassium: 514mg | Fiber: 4g | Sugar: 3g | Vitamin A: 676IU | Vitamin C: 62mg | Calcium: 61mg | Iron: 2mg
Dietary data is just an estimate. The accuracy of the dietary data for any recipe on this website is just not assured.
Observe me on Pinterest for extra and use the “Pin” button on the prime of the recipe card.
Course: Most important Course
Delicacies: Mediterranean
Key phrase: hen and broccoli, Mediterranean hen, lemon hen